Local Rising Women Workshops

Join us for a series of local workshops designed to help you regulate your nervous system, build emotional resilience, and cultivate lasting personal growth. Led by a psychotherapist and yoga instructor, these workshops blend holistic practices and modern techniques to support your mind, body, and spirit. Whether you're looking to manage stress, heal from emotional wounds, or create healthier coping mechanisms, these workshops offer practical tools to help you thrive.

Workshop Overview:

These workshops are designed to provide you with the knowledge and tools to better understand your nervous system and how to regulate it for improved emotional well-being. Each session integrates principles from neuroscience, yoga, and mindfulness, allowing you to heal holistically.

Sample Workshops

Balance Your Nervous System: Live Somatic Classes

Discover the power of somatic practices to calm and regulate your nervous system. This live class offers gentle movements, breathwork, and grounding techniques to help you release tension, reduce stress, and foster emotional balance. Perfect for anyone seeking deeper mind-body connection and resilience.

Mindfulness & Meditation Practices for Stress Reduction

Discover practical tools for mindfulness and meditation that help you stay present, reduce mental clutter, and build emotional resilience.

Breaking Free: A Codependency Recovery Workshop

Step into a space of self-discovery and empowerment as you explore the roots of codependency and learn how to build healthier relationships. This workshop offers practical strategies to break patterns of over-giving, people-pleasing, and self-sacrifice. Through reflective exercises, somatic practices, and expert guidance, you'll gain tools to nurture your independence, strengthen boundaries, and reconnect with your authentic self.

Healing After Narcissistic Abuse: Steps Recovery Workshop

Reclaim your power and rediscover your sense of self in this supportive workshop designed for survivors of narcissistic abuse. Through guided exercises, education, and somatic practices, you'll learn to identify patterns, set boundaries, and foster self-compassion. This workshop provides tools to help you rebuild your confidence and move forward with strength and clarity.

Why Attend?

These workshops are for anyone looking to improve their overall l well-being, regardless of where you are in your healing journey. Whether you're dealing with stress, burnout, or emotional overwhelm, the techniques you learn will provide you with lasting tools to enhance your overall health and resilience.

What to Expect:

• Practical, Hands-On Learning: You will leave each workshop with actionable tools and exercises that you can incorporate into your daily routine.

• Supportive, Safe Environment: Each workshop offers a nurturing space where you can learn and grow at your own pace, surrounded by others on a similar journey.

• Holistic Approach: Combining the wisdom of yoga, mindfulness, and neuroscience, these workshops offer a holistic approach to emotional and nervous system health.

Join us now!

Are you ready for the best adventure of your life? If so, then it’s time to explore our upcoming wellness retreats and Nervous Systemn Restoration workshops today!

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